ठंड में डेली खाएं 1 आंवला, फायदे देख होंगे हैरान

White Scribbled Underline

आंवले का इस्तेमाल वर्षों से आयुर्वेदिक मेडिसिन में हो रहा है.

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आंवला बालों, त्वचा के साथ पूरे शरीर के लिए फायदेमंद है.

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वेबएमडी के अनुसार, ट्राइग्लिसराइड, टोटल कोलेस्ट्रॉल करे कम.

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हार्टबर्न होने पर आंवले का जूस पीने से फायदा मिलता है.

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फाइबर होने के कारण पेट से संबंधित विकारों को दूर करे.

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कच्चा आंवला खाने से वजन काफी हद तक कंट्रोल रहता है.

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विटामिन सी से भरपूर होने के कारण इम्यूनिटी को मजबूत करे.

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आंवले के सेवन से हार्ट की मांसपेशियों को मजबूती मिलती है.

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खून साफ करे, कोलेजन बढ़ाए, जिससे स्किन जवां, हेल्दी रहे.

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और देखें

सर्दियों की औषधि है शहद, सेवन से होंगे 5 लाभ सर्दियों में गुड़ पट्टी खाने के 6 बेहतरीन फायदे सर्दी में बादाम से कम नहीं है मूंगफली, जानें कैसे सर्दियों में इम्यूनिटी बूस्ट करेंगी 5 चाय