Amla Benefits: آملہ کا استعمال موسم سرما کے لیے فائدہ مند ہے

آملہ کا استعمال موسم سرما کے لیے فائدہ مند ہے۔

سردیوں میں کھانسی، زکام اور بخار جیسی بیماریاں ہونا عام بات ہے۔

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ان مسائل سے بچنے کے لیے لوگ بہت سی چیزیں کھانے لگتے ہیں۔

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ہیلتھ لائن کے مطابق آملہ کا استعمال موسم سرما کے لیے فائدہ مند ہے۔

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آملہ میں اینٹی آکسیڈنٹ، اینٹی کینسراور اینٹی سوزش خصوصیات پائی جاتی ہیں۔

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نزلہ زکام اور کھانسی سے نجات حاصل کرنے کے لیے آملہ کو غذا میں شامل کرنا چاہیے۔

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آملہ پولی فینولز سے بھرپور ہوتا ہے جو نظام ہاضمہ کو صحت مند رکھتا ہے۔

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آملہ جسم میں خون اور ہیموگلوبن کی مقدار میں اضافہ کرتا ہے۔

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آملہ کا تیل بالوں کو مضبوط بنا کر خشکی سے نجات دلاتا ہے۔

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کولیجن سے بھرپور آملہ جلد کو نرم بنانے میں بہت مددگار ثابت ہوتا ہے۔

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مزید اسٹوریز کے لیے لنک پر کلک کریے

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