డయాబెటిస్ రోగులకు సూపర్ ఫుడ్స్..

డయాబెటిస్ అనేది నేటి కాలంలో ఒక తీవ్రమైన ఆరోగ్య సమస్య..

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వృద్ధులతో పాటు యువతరానికి కూడా డయాబెటిస్ ముప్పు..

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సరైన ఆహారపు అలవాట్లు, జీవనశైలితో షుగర్ ను కంట్రోల్ చేయవచ్చు.

[{"selector":"#anim-73eddef9-59fb-41fa-9b79-02eb960ba073","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cad3fa46-7df1-4f02-b669-f016bc7fcb1f","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c24fae7-3c49-441a-b47e-22db342ea9ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8969ecd-925e-4d60-99e1-2cd35e39187b","keyframes":{"transform":["translate3d(114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఆహారంలో ఈ ఐటమ్స్ చేర్చుకుంటే రక్తంలో చక్కెరస్థాయిని అదుపులో ఉంచుకోవచ్చు.

[{"selector":"#anim-dc552d6b-679a-4bc1-b9c8-958ab13f037a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-faebd6e0-389e-4de2-a63d-d901826496e4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-357f8c91-5edd-4796-8cb2-fc9b958fc7c8","keyframes":{"transform":["translate3d(-113.14984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccbeb0a3-3067-412e-827a-012bcf3afca6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09e8b130-f290-4b18-9ec2-c132617e096e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఉసిరి.. మధుమేహ రోగులు తమ ఆహారంలో ఉసిరిని తప్పనిసరిగా చేర్చుకోవాలి.

[{"selector":"#anim-2c1dd54f-b2e0-41b1-9a0e-2272b2daf029","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99bcb185-04ca-4a2a-a09c-20ecdfe0eea6","keyframes":{"transform":["translate3d(0px, -99.23835%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c0c489d-dc9b-436c-bef9-c8b4d7542a25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7956659d-6df7-40cf-b5c3-06878ba10f18","keyframes":{"transform":["translate3d(-113.14984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పెసలు.. పెసలు డయాబెటిస్ రోగులకు దివ్యౌషధం.. ఇందులో అనేష పోషకాలు లభిస్తాయి.

[{"selector":"#anim-85d494a0-7d50-4448-808b-0a6f9dc19bb0","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d49a08-b509-41bb-ab22-d86905712bc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0fbf398-d8a2-4c7f-801d-0c9830abfb44","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a4c29c92-453f-4a3a-a768-989ad9c3b454","keyframes":{"transform":["translate3d(112.84404%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e62224a-75a1-4a34-8b7b-eeb17c6dafb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c51174c2-24dd-4e13-b0ae-489a4b5626fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

కరివేపాకు.. కరివేపాకులో ఫైబర్ కంటెంట్ ఎక్కువగా ఉంటుంది. ఇది షుగర్ షేపెంట్లకు అద్భుత ప్రయోజనాలు అందిస్తుంది.

[{"selector":"#anim-eb5f2070-28dd-4c22-8891-7a3fb879bdbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-949d17ac-35aa-4c19-acd0-a035fa4048df","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8347d11-bf2a-4702-b530-fdd5c0127e97","keyframes":{"transform":["translate3d(-105.02645%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-984c167d-1b10-446a-9b11-37947bcc111d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e1b454-de68-4c08-9360-51c7e8ef7669","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

మునగ.. మునగ ఇన్సులిన్ నిరోధకతను తగ్గించడంలో సహాయపడుతుంది.

[{"selector":"#anim-df674a8e-5c36-40f7-a4dd-25b064e1f642","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f1d5dc38-9035-4641-bdab-b17b54942107","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ced102f9-02c2-4a28-b72a-833e793d5bcc","keyframes":{"transform":["translate3d(104.49736%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db420bbf-00b3-4eaf-91a6-b4a841280024","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81ce44df-5eab-46fd-ae99-0319b709b32a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

పియర్స్.. ఫైబర్ శాతం ఎక్కువ ఉండే పియర్స్ డయాబెటిస్ కి చాలా మంచిది.

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