શિયાળામાં શરદી-ઉધરસ નહીં થવા દે આમળા, સેવનથી થશે અઢળક લાભ

White Scribbled Underline

શિયાળામાં શરદી, ઉધરસ અને તાવ જેવી બીમારીઓ થવી સામાન્ય વાત છે.

[{"selector":"#anim-f296792f-78f1-422c-a87c-08d6a4ad620e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42689ca1-8e24-464e-a4f7-f4b0deb7077a","keyframes":{"transform":["translate3d(0px, -81.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f89dbce2-93af-42cb-80a1-11bcc4968e5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd8bf7a0-7e97-414d-9823-1a04bc6c65dc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2b40e56-bd39-4d60-8a0a-fc4af85c3a59","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Medium Brush Stroke

આ સમસ્યાથી બચવા માટે લોકો ઘણી વસ્તુ ખાવાનું શરૂ કરી દે છે.

[{"selector":"#anim-fcb74a98-c4c6-41e2-9413-3c7e4189bd52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ab2c1b9-d411-430e-8b5c-69466ee6cff3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db70e06c-a07e-496a-a484-6014abd0916d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba418253-bdd3-4b04-a60a-a9a8ce2a7778","keyframes":{"transform":["translate3d(106.26703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce4f67c-87ca-4bfd-9e54-c2033b07c409","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-353948dc-4f62-4f51-b6b3-22c691fcaedc","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

હેલ્થલાઇન અનુસાર, આમળાનું સેવન શિયાળામાં ફાયદાકારક છે.

[{"selector":"#anim-ad25c052-2f4d-45b5-ac1a-3bbd780be213","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6fb2331a-60d0-4dbf-80f5-7bc71d523a04","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ea3b21f-a651-4dbb-a5a0-c77e3cdae058","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2561124-7601-466f-9ad5-08ffbb7f49fa","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a18f04-9536-44b5-966c-5ea0f1343ce4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Medium Brush Stroke

આમળા એન્ટીઓક્સિડેંટ, એન્ટી-કેન્સર, એન્ટીઇંફ્લેમેટરી ગુણોથી ભરપૂર હોય છે.

[{"selector":"#anim-f994a307-beac-412e-b4be-3ef9e9e96a0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8ada448-9351-49f2-8c18-ecc41e3e108e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7468b467-adf4-47e7-90f1-70d73bad9ea7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1206183f-08c7-42c7-b3c7-7d984ad98df1","keyframes":{"transform":["translate3d(103.66491%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-039df26c-b6a0-4ff6-93f9-a4ff8eeceb72","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-524a220a-117b-4caf-8eff-ed945dd6cd76","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

શરદી-ઉધરસથી રાહત મેળવવા માટે તમે આમળાને ડાયેટમાં સામેલ કરી શકો છો.

[{"selector":"#anim-fae67b71-3c47-4236-ba46-71ae5f2fde36","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9882331-988a-434e-a9a2-c86de8992019","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba256906-845b-4bbf-8fae-5b043b02e978","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-373f1449-f545-4c9a-b50e-823801a2a403","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c610b7a8-40d1-45ac-92bc-db04aef6c49c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9366f5a5-246a-47a8-8d8f-0f32ee050e5e","keyframes":{"transform":["translate3d(104.49736%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

આમળામાં પોલીફેનોલ્સ ભરપૂર માત્રામાં હોય છે, જે પાચન તંત્રને સારુ રાખે છે.

[{"selector":"#anim-5088a0af-c314-4357-914f-660244763bce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32d67d95-6c6c-41bd-898f-5589525c846c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e855364-0024-42f1-80b3-ce59de3282df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed8e4b77-756d-4705-8447-da63527935ce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aeb48fb7-d3b5-4d5b-b931-50c61e6ea396","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-080563bc-8f7b-4a59-b5a2-b1a9a7a27c35","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

શરીરમાં બ્લડની માત્રા અને હીમોગ્લોબિનના લેવલને આમળા વધારે છે.

[{"selector":"#anim-c81e867a-b397-4476-97fe-c9d5ad149128","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee4a70cc-536a-434a-8204-dbf0757729af","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf0029c8-d72a-47fa-8e07-277e45ca269f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8257a738-d9d6-4cc8-91fd-d6d665164070","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca6e89a-2ad7-4316-8e7f-34fbb323889f","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

આમળાનું તેલ વાળને મજબૂત બનાવીને ડેંડ્રફથી છુટકારો અપાવે છે.

[{"selector":"#anim-ce788893-0c82-4089-abd7-e32bc6434ca6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b5d6a558-afb3-4236-99dc-804cc8d11157","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bcc3ee15-1cdf-46b1-9770-a8c0173246b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7301649-89f8-46bc-a324-1ee4279c19d5","keyframes":{"transform":["translate3d(103.96826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8f12171-1077-4f3d-bf6d-fe0ef5c6a0ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e24a65ed-8cac-44d8-b56a-d19d461f2dab","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

કોલેજનથી ભરપૂર આમળા સ્કિનને સોફ્ટ બનાવવામાં ખૂબ જ મદદરૂપ છે.

[{"selector":"#anim-f0c25a71-1473-48dc-a0cd-c4c4a72013de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e2c7fd-7343-479d-bc32-ac3be423f836","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-744cb926-db97-4fda-bb9f-29a9cbb8e84c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0dc0078-c842-465f-8a08-4e9f1bdb7afe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ba5a4df-2b4e-4f53-b616-b06ca7648f25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30560059-b0bb-4549-9dee-cbb5984e43d4","keyframes":{"transform":["translate3d(103.94737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke