Producer: Mehak Pal Editor: Sujata Singh
People often use terms like stress and anxiety interchangeably as they have similar symptoms such as restlessness and muscle tension.
Stress and anxiety are our body’s reaction to danger or threat and a natural part of the fight-or-flight response. Here's a look at some key differences.
What is anxiety? Anxiety is a normal reaction that helps us to respond to perceived threats or challenges. It is a reaction to stress that persists even in the absence of an immediate stressor.
It is a feeling of fear or apprehension about what is to come, accompanied by physical symptoms like increased heart rate, rapid breathing, and tension.
It can arise from various sources, including work, relationships, financial issues, or major life changes.