डायबिटीज के लिए अमृत है सेब की चाय

[{"selector":"#anim-e431dae9-e451-46cb-ba5a-edd2be0983ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-561bde9d-c8de-4276-8b01-9a34e45cffa1","keyframes":{"transform":["translate3d(0px, 136.06123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सेब सेहत के लिए बेहद फायेदेमंद माने गए हैं

[{"selector":"#anim-3123e405-6b63-4666-82b3-3666aa9417a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5549e3db-5557-4f08-9c05-f43841012e7a","keyframes":{"transform":["translate3d(0px, 181.74604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सेब की चाय के सेवन से ब्लड शुगर लेवल हमेशा कंट्रोल रहता है

[{"selector":"#anim-26dd3d4b-4647-47e6-b56f-ce63442be74f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-184ba494-8c1e-4bce-a637-7bc3e88f4111","keyframes":{"transform":["translate3d(0px, 154.92669%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सेब की चाय विटामिन्स और एंटीऑक्सीडेंट से भरपूर होती है. इसमें मैग्नीशियम, पोटेशियम, विटामिन C और सोडियम भारी मात्रा में पाया जाता है

[{"selector":"#anim-cca8a38a-ceb0-4623-b85b-de716f5a08ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac2bb287-1a6b-41db-93cd-1cb3fe825e55","keyframes":{"transform":["translate3d(0px, 132.51263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सेब की चाय वजन को कम करने में बहुत मदद करती है. आप इसे चाहें तो वर्कआउट करने के बाद भी पी सकते हैं

[{"selector":"#anim-f5d97f61-28ff-4e0a-b45a-f95d991de6e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13703c0f-5829-4d04-8c98-f8a1766e6194","keyframes":{"transform":["translate3d(0px, 140.29734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सेब की चाय पीने से इम्यूनिटी भी मजबूत होती है

[{"selector":"#anim-85bed173-7392-4033-b137-d94110364881","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-764430b1-7c4a-4e10-b8b6-18f4d926f589","keyframes":{"transform":["translate3d(0px, 181.74604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सेब में बहुत अच्छी मात्रा में फ्लेवोनॉयड्स मौजूद होता है जो आंखों को हेल्दी रखने में मदद करता है

[{"selector":"#anim-52fb4b82-5520-40b6-9f7c-db05f8bd8ffc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c211fe-cb8a-44e7-9bb3-430b0cbbba47","keyframes":{"transform":["translate3d(0px, 140.29734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सेब की चाय पीने से मीठे क्रेविंग पर काबू पा सकते हैं. सेब के छिलकों का ग्लाइसेमिक इंडेक्स बेहद कम होता है

[{"selector":"#anim-1366eb3a-aa3f-43b7-a05a-27808c61174c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f48efdef-8a7f-4f8f-a74c-f27f7914396f","keyframes":{"transform":["translate3d(0px, 141.00155%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सेब की चाय पीने से हड्डियां मजबूत होती हैं. इसमें मैग्नीशियम, पोटेशियम, सोडियम भारी मात्रा में पाया जाता है

[{"selector":"#anim-b30f487c-2d57-4e04-a637-318591e5477e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6fb98d8-fd5c-4037-9af9-308c7ecd45a3","keyframes":{"transform":["translate3d(0px, 142.40998%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सेब की चाय बनाते समय दालचीनी, सेब के छिलके और नींबू मिला सकते हैं

[{"selector":"#anim-bbdcd8c2-ac9a-478c-81d5-0f8105b318e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbee0d5d-fb4f-449d-889d-dbd27ed148e8","keyframes":{"transform":["translate3d(0px, 154.92669%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एक पैन में पानी डालकर इन तीनों गर्म कर लें. इसके बाद छानकर पीएं

[{"selector":"#anim-b5997615-1d84-4c0a-b676-79e58d441896","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d2bb455-68a1-4548-bde5-fa04987b6be9","keyframes":{"transform":["translate3d(0px, 154.92669%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]