శరీరంలో రక్తాన్ని పెంచే ఐదు పండ్లు..

ఈ పండ్లు తింటే శరీరంలో రక్తం పెరుగుతుంది!

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శరీరంలో రక్తం తక్కువగా ఉంటే ఎన్నో సమస్యలు వస్తాయి.

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రక్తం తక్కువగా ఉంటే రక్తహీనత వచ్చే ప్రమాదముంది.

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తగిన జాగ్రత్తలతో రక్తహీనతకు చెక్ పెట్టవచ్చు.

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ముఖ్యంగా కొన్ని రకాల పండ్లు తింటే రక్తహీనతను తరిమికొట్టొచ్చు.

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ఆ పండ్లు ఏంటో ఇక్కడ తెలుసుకుందాం.

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దానిమ్మ.. దానిమ్మ గింజల్లో ఐరన్, విటమన్ సి, యాంటీ ఆక్సిడెంట్స్ ఉంటాయి.

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దానిమ్మ గింజలు తింటే శరీరంలో హిమోగ్లోబిన్ శాతం పెరుగుతుంది.

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యాపిల్.. యాపిల్స్ ను తింటే రక్తంలో హిమోగ్లోబిన్, ఎర్ర రక్తకణాల సంఖ్య పెరుగుతుంది.

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జామపండు.. జామపండు రోజూ తీసుకుంటే రక్తకణాల సంఖ్య పెరుగుతుంది.

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పుచ్చకాయ.. వేసవిలో ఎక్కువగా దొరికే పుచ్చకాయ తింటే రక్తహీనతకు చెక్ పెట్టొచ్చు.

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అరటి పండు.. అరటి పండ్లను రోజూ తింటే రక్త శుద్ది జరుగుతుంది.

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