କାମ ଯୋଗୁଁ ଅଧିକାଂଶ ଲୋକମାନେ ଠିକ୍‌ ଭାବରେ ଶୋଇପାରୁ ନାହିଁନ୍ତି

ଏହି ଅଭ୍ୟାସ ଆପଣଙ୍କୁ ଅନେକ ରୋଗରେ ଆକ୍ରାନ୍ତ କରିପାରେ

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ନିକଟରେ ଏହାକୁ ନେଇ ବୈଜ୍ଞାନିକମାନେ ରିସର୍ଚ୍ଚ କରିଥିଲେ

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ଯେଉଁଥିରେ ଜଣାପଡ଼ିଛି ଯେ ବିଳମ୍ବିତ ରାତିରେ ଶୋଉଥିବା ଲୋକଙ୍କୁ ଟାଇପ୍‌ ୨ ଡାଇବେଟିଜ୍‌ ହେବାର ଆଶଙ୍କା ଅଧିକ ରହୁଛି

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ଯେଉଁମାନେ ବିଳମ୍ବିତ ରାତି ପର୍ଯ୍ୟନ୍ତ ଚାହିଁଥାନ୍ତି, ଅନ୍ୟ ଲୋକଙ୍କ ତୁଳନାରେ ସେମାନଙ୍କୁ ରୋଗ ହେବାର ଆଶଙ୍କା ଅଧିକ ଥାଏ

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ବିଳମ୍ବିତ ରାତି ପର୍ଯ୍ୟନ୍ତ ଚାହିଁଥାନ୍ତି ଏବଂ ଦିନରେ ଶୋଇଥାନ୍ତି, ସେମାନଙ୍କର ସ୍ଲିପ ସାଇକେଲ ଖରାପ ହୋଇଥାଏ

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ଏହି କାରଣରୁ ଶରୀରର ମେଟାବୋଲିକ୍ ସିଷ୍ଟମ ଖରାପ ହୋଇଯାଏ

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ଏହା ଶରୀରରେ ଫ୍ୟାଟ୍‌ ଜମା କରିଥାଏ

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ଟାଇପ୍-୨ ଡାଇବେଟିଜ୍‌ ପରି ଗମ୍ଭୀର ରୋଗ ସୃଷ୍ଟି କରିଥାଏ

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ଲିଙ୍କ୍‌କୁ କ୍ଳିକ୍ କରି ପଢନ୍ତୁ ଏହି ଖବର...

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