Are you eating your fruits correctly?9 common mistakes to avoid
Don’t drink water right after eating fruits, as it slows down the digestive process which can lead to acidity. Keep a gap of at least an hour between eating fruits and drinking water.
Never cut and store fruits for long time. It leads to oxidation which deplete their natural contents and the fruits lose their flavour.
Many vital nutrients are lost when fruits are juiced. Consume whole fruits to retain both the health benefits and the flavour.
Fruits' natural sugars cause a boost in energy levels, making it a terrible idea to eat them at night. It also interferes with sleep.
Consuming cold and unripe fruits can lead to various gastrointestinal issues such as indigestion, acidity, bloating, and constipation.
Eat fruits separately. Fruits, if stay in the stomach combine with heavy digestive food items, it transforms the digestive fluids into 'toxic' owing to fermentation.
Fruit peels are a great source of antioxidants and vitamins. Don't throw them out.
Fruits digest faster than milk, and when we combine them, we actually enable the fruit sugar to ferment in the gut, causing gas, bloating, and other digestive disorders.
Eating fruits as a dessert or with meals is not a healthy practice. It raises blood sugar levels, which causes stomach problems.