Are you feeling lonely? 10 ways to feel more connected
Try to be compassionate and gentle with yourself, avoiding harsh self-criticism or blame. Treat yourself like a good friend, and do things that make you happy and relaxed.
Practice gratitude
Try to have more in-person interactions with people who are important to you, such as family, friends, neighbours, or co-workers.
Connect in real life
Helping others can boost your self-esteem, reduce stress, and provide opportunities to socialise and make new friends.
Help others
Spend some time in nature. It can improve your mood, reduce anxiety, and enhance your creativity, benefitting both your mental and physical health.
Get outside
Comparing yourself with others on social media can increase the feeling of loneliness.
Avoid social media
The presence of another living creature can provide comfort, and their antics can help lift your spirits and relieve stress, as evidenced by thousands of pet videos on the internet.
Spend time with animals
Is it difficult to think of anything else when lonely? Still try whatever you want, from yoga to video games. It can help pass the time.
Give time to your hobbies
Share your feeling with your loved ones. It can make it easier to get important emotional support.
Talk about your feelings
Feeling overwhelmed is normal, but always remember loneliness won’t last forever.
It is not permanent
If your loneliness is persistent, severe, or interfering with your daily life, you may want to seek professional help.