Are you suffering from dengue fever? Foods to consume and avoid for a speedier recovery
Keep your body hydrated by maintaining a balance of electrolytes in the system, that flushes out toxins quicker. Soups, herbal tea, coconut water, warm milk, and water are the best options.
Plenty of Fluids
Both alcohol and caffeine can dehydrate the body, and dengue fever can already lead to dehydration. It's essential to stay well-hydrated during the illness, so it's best to avoid these beverages.
Alcohol and Caffeine
Fruits help to protect the body from inflammation and improve gut health. Opt for cherries, papaya, apples, plum, pomegranates and berries while battling dengue fever.
Fruits
Spicy and salty foods can irritate the stomach and may worsen symptoms such as nausea and vomiting, which are common during dengue fever.
Spicy and Salty Foods
Vegetables provide vitamins, minerals, zinc, iron, magnesium, and all other necessary components that aid in immune system development.
Vegetables
High-sugar and processed foods can weaken the immune system and increase inflammation.
Sugary and Processed Foods
Anti-bacterial and anti-inflammatory properties in spices help to boost immunity. Include turmeric, garlic, ginger, fenugreek, pepper, cinnamon, and cardamon to your daily diet.
Spices
Fried and fatty foods are difficult to digest and may lead to indigestion and gastrointestinal discomfort.
Fried and Fatty Foods
Choose whole grains like brown rice and whole wheat bread for a source of energy and fibre.