हाई और लो बीपी

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वयस्कों का सामान्य ब्लड प्रेशर 120/80 mm Hg होता है

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आपका ब्लड प्रेशर 120/80 mm Hg से ज्यादा रहता है

[{"selector":"#anim-391e7713-549a-4c03-9912-448f7bea1a17","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-022e4c07-ba1e-4722-902f-41d62735e478","keyframes":{"transform":["translate3d(0px, 127.46331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99ce4d86-0c41-4c1b-b613-183a22700a71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e2050fc-8fe5-4361-ad32-b6dcc7300b65","keyframes":{"transform":["translate3d(0px, 165.15875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d8200f0-cc37-4eb4-b119-886006656d7f","keyframes":{"transform":["translate3d(129.99998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-733ec260-49ee-4d4f-8259-e249159936e0","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

तो आपको हाई ब्लड प्रेशर की समस्या हो सकती है

[{"selector":"#anim-5fd403c5-2454-41b1-bac9-7533bec9ed00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c75a5c7c-203e-42bd-b0fe-fd7eec62c25d","keyframes":{"transform":["translate3d(0px, 127.46331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2572c7ab-b73f-4442-b692-79318a37a083","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-215936de-cc2c-4b50-9ff2-964b2ba6159a","keyframes":{"transform":["translate3d(0px, 165.15875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e58fffa-8d21-4bd2-a9f9-6651d9aa9f79","keyframes":{"transform":["translate3d(129.99998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2ec7fc5d-8f11-4f69-840a-49d507e8d2b8","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

वहीं अगर आपका ब्लड प्रेशर 120/80 mm Hg से कम है तो आप लो ब्लड प्रेशर की समस्या से जूझ रहे हैं

[{"selector":"#anim-f1545e65-3e46-481b-8112-4d3a8e1d2079","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9420b11-926b-4be2-832d-23d5ee675dcc","keyframes":{"transform":["translate3d(0px, 127.46331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27cbea72-5dc9-4b3b-a1c4-4fb60a0771ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35ac3cac-5734-4411-8534-e19acdb344d1","keyframes":{"transform":["translate3d(0px, 135.71875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3faa85e7-0714-426d-b4e8-b7d16250107e","keyframes":{"transform":["translate3d(129.99998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-765e7aff-211f-4c03-99fb-8d2130bb0b1c","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

एक्सपर्ट्स बताते हैं योग के कुछ ऐसे प्राणायाम और आसन है

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जिससे इनसे छुटकारा पा सकते हैं आपको नियमित योगाभ्यास करना होगा

[{"selector":"#anim-2a8126cb-6951-46a1-b5cb-4c09540b741a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6de35d5-aab3-4a69-a36a-61e0bfddc496","keyframes":{"transform":["translate3d(0px, 127.46331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91e298c7-d9e7-4bec-b0ea-0d5fc785bf1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18a638b4-2acb-430b-bb36-09aca36f44a3","keyframes":{"transform":["translate3d(0px, 160.15873%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e55419-8ab3-4258-ad7a-2b334c24cd76","keyframes":{"transform":["translate3d(129.99998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-042095fc-c8bc-4b18-8c3e-9d99e91ecb53","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

योग के आसन और प्राणायाम है जिसमें बालासन

[{"selector":"#anim-0b7e471c-26dc-4b07-87d2-6cbad9ed184a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1faf7b81-c12d-484f-8851-9d8a3625c3a0","keyframes":{"transform":["translate3d(0px, 127.46331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1de5ab8-be7b-49ca-9fe9-d15ebeff7140","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-333c681b-de08-4cc8-97ce-3d96c22af671","keyframes":{"transform":["translate3d(0px, 160.15873%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c80a40dd-2ab3-493a-98b0-ca51286cfa48","keyframes":{"transform":["translate3d(129.99998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a6694f71-4f39-486c-9fb7-bc921654ab49","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

पश्चिमोतानासन, चंद्रभेदी प्राणायाम, शीतली प्राणायाम...

[{"selector":"#anim-f730612f-89b2-46dc-8a08-0f06845e8f16","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88ca45ad-a5e0-4e11-9395-c40cec18c7ff","keyframes":{"transform":["translate3d(0px, 127.46331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-839e7064-7347-4a5f-aaba-c2aff6303c63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-531a8d05-4617-408a-859b-f4caecc16a8e","keyframes":{"transform":["translate3d(0px, 167.30162%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb0385c-a738-4a31-9daa-96aab7317a32","keyframes":{"transform":["translate3d(129.99998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a3e809fc-3c9a-4634-8a44-b97f0ab130e8","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

...सीत्कारी प्राणायाम इसके अलावा लो बीपी के लिए सूर्यनमस्कार है

[{"selector":"#anim-64f25036-6b41-4e32-8392-957097fb55e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce7e97c4-ad78-4a25-8c83-48ac76e793b8","keyframes":{"transform":["translate3d(0px, 127.46331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33a9545b-4a6a-4e37-ab88-54ebb387f3e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b3ee629-e28b-4521-9b0f-bf479f4fed02","keyframes":{"transform":["translate3d(0px, 167.30162%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b42b930-1384-468e-b002-d580e9d8dd47","keyframes":{"transform":["translate3d(129.99998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-04553cfb-01a6-457f-b786-d0c31d6a81e4","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

भ्रस्त्रिका, सूर्यभेदी प्राणायाम, कपालभाती करके अपने बीपी पर कंट्रोल का सकते हैं

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ऐसी और वेबस्टोरी के लिए क्लिक करें

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