By Priyanka Deshpande
CNBC-TV18.com
Published July 2, 2024
A powerful herb, Ashwagandha is widely used in traditional Ayurvedic medicine. Also referred as Indian ginseng, it has gained popularity due to its wide range of health benefits, particularly for men. Take a look at the numerous advantages of for men's health:
Ashwagandha has been shown to increase testosterone levels in men, which can improve muscle mass, strength, and overall vitality, making it a popular choice for athletes and bodybuilders.
1. Boosts Testosterone Levels
Ashwagandha, an adaptogen, helps the body manage stress by reducing cortisol levels, which can lower anxiety and improve mood.
2. Reduces Stress and Anxiety
Regular use of ashwagandha can improve heart health by lowering cholesterol, triglycerides, and blood pressure, reducing heart disease risk.
3. Supports Heart Health
Traditionally used as an aphrodisiac, ashwagandha can boost libido, improve sexual performance, and help with erectile dysfunction and sperm quality.
4. Enhances Sexual Health
Ashwagandha can improve sleep quality and help with insomnia. Its calming effects on the nervous system make it easier to fall asleep and stay asleep.
5. Promotes Better Sleep
Ashwagandha can improve physical performance by increasing stamina and endurance. It helps reduce fatigue and enhances overall energy levels.
6. Increases Stamina and Endurance
Ashwagandha can help regulate metabolism and reduce body fat. It can also help reduce cravings and promote a healthy weight.
7. Aids in Weight Management
Ashwagandha supports a healthy immune system by increasing the production of white blood cells, which fight infections and diseases.
8. Boosts Immune System
Ashwagandha has potent anti-inflammatory properties that can help reduce inflammation in the body, easing symptoms of conditions like arthritis and other inflammatory diseases.
9. Reduces Inflammation
For men looking to improve fertility, ashwagandha can be beneficial. It has been shown to increase sperm count and motility, enhancing overall reproductive health.
10. Improves Fertility