मेनोपॉज के दौरान 6 चीजों को खाने से बचें

मेनोपॉज महिलाओं में होने वाली सामान्य प्रक्रिया है.

[{"selector":"#anim-13973b3b-8cca-481e-a6e1-9556dfae7504","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01951d9b-96ab-4dc5-a5e2-b1982446dc65","keyframes":{"transform":["translate3d(0px, 150.60694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ebe1ae2-9c97-43ba-8e81-39ed11c20b9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bb5d874-cad3-48fd-90d9-213d64ce0ae2","keyframes":{"transform":["translate3d(0px, 172.86551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb4aec4c-de06-465c-9f62-95674113ff09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.886894565501715%, 1.2600609967791236%) scale(1.4901960784313726)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ये आमतौर पर 45 और 55 की उम्र के बीच होती है.

[{"selector":"#anim-01884253-114d-430f-ab5e-2b024eb16be1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed5afeab-226e-4264-8f8f-211f21937f33","keyframes":{"transform":["translate3d(0px, 150.60694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eb8d550-340b-4c69-b448-f992388fa690","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56acf99e-4598-4fdc-9945-9b8ccb68b7f8","keyframes":{"transform":["translate3d(0px, 172.86551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1247d6a-0588-4877-922a-3751414fa5ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

एवरीडे हेल्थ के मुताबिक, इस दौरान कुछ चीजें खाने से बचें.

[{"selector":"#anim-b97fa387-2bbd-4c52-9b90-8a85dd4e66df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d88597a5-cbc8-4386-9b63-c4129eff4ebe","keyframes":{"transform":["translate3d(0px, 150.60694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45c9647e-3e2e-4fb7-990c-a6141b60bc91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5484d8-5acb-4ada-9cd7-182277841064","keyframes":{"transform":["translate3d(0px, 172.86551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59baaae0-79c1-4f30-878f-a14286f070a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.205417308932756%, 0.8761545464716316%) scale(1.4854368932038835)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मूड स्विंग से बचने के लिए अधिक चीनी का सेवन न करें.

[{"selector":"#anim-81ab7227-9916-4dc3-a1b1-2b731d32db73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42456f84-e414-4de0-afd6-100ed3cbda51","keyframes":{"transform":["translate3d(0px, 150.60694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69b3654-5b4d-4307-895f-d610a8b38735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda8d007-4b6e-4871-94c6-2a159f9b21a6","keyframes":{"transform":["translate3d(0px, 172.86551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-650a8805-453f-44f8-8560-47d8b18f23d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मेनोपॉज के दौरान हाई कैफीन हाई फ्लैशेज को बढ़ाता है.

[{"selector":"#anim-b0c857a3-4f23-4874-b2c1-77fe909c3f29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd588f7a-81af-456d-b6af-2ac3fe817b4a","keyframes":{"transform":["translate3d(0px, 150.60694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98b0ecf1-b786-422a-a63d-46797688dbb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66188f67-1223-4fbe-9bd9-b7e2132d5726","keyframes":{"transform":["translate3d(0px, 172.86551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-895f1df8-1df5-42cc-89f0-19ee83817b8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अधिक मसालेदार भोजन शरीर में गर्मी बढ़ा सकता है.

[{"selector":"#anim-696dc260-d428-411d-97c7-4f161d639076","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e53b727-3850-43ed-900e-859ba226968c","keyframes":{"transform":["translate3d(0px, 150.60694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f807941c-fa1f-45e3-a948-0c34857beb9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f0bcf4-9ee3-49c1-b054-daf0de2b283b","keyframes":{"transform":["translate3d(0px, 172.86551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874fdd3a-1b0d-4584-b732-b71497e51ab9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इस दौरान प्रोसस्ड फूड खाने से हार्ट पर असर पड़ता है.

[{"selector":"#anim-07dc1b2b-6f80-4d1e-a61c-1bd8f930c59d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-192a2fe6-9919-432d-90ae-905dacc78fc0","keyframes":{"transform":["translate3d(0px, 150.60694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71d538c3-6ef7-4b9f-8edf-35bf15246894","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a79b2add-22de-4a27-8145-417af6008252","keyframes":{"transform":["translate3d(0px, 172.86551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddf56072-54fe-49b1-865e-0e68b9981b18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.6810037242614%, 0.31501528079442026%) scale(1.462962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हाई सोडियम फूड लेने से हाई बीपी का खतरा बढ़ता है.

[{"selector":"#anim-777be1bd-928c-4940-ab8e-1edffe18cacf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bafc4dcf-ccc5-4f54-bf54-2bd7ac6db2d7","keyframes":{"transform":["translate3d(0px, 150.60694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ce7505c-49fa-4b23-8202-a3ad280db174","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f409dbc7-4069-4db7-a4ce-cfbfb08038cf","keyframes":{"transform":["translate3d(0px, 172.86551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80d2e95a-50d1-4cf0-b461-defbfe0e884b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-19.041218808031697%, 0.31501528079442026%) scale(1.462962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मेनोपॉज में शराब का सेवन नींद में खलल डाल सकता है.

[{"selector":"#anim-ea2056a5-5d6a-4840-9580-6626605a2f1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea47b88e-f08b-4b0d-a0e8-ed54bb559617","keyframes":{"transform":["translate3d(0px, 150.60694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0068922-3bec-4483-89ee-4e9b6906e77b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8c47f15-2a97-497a-b9d6-70bc20dd8887","keyframes":{"transform":["translate3d(0px, 172.86551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77441a6f-346f-46ed-b8b8-3998263516d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.9247519381671643%, 0.3754948408854907%) scale(1.4672897196261683)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

क्लिक

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