शरीर की एनर्जी को लो करती हैं ये चीजें

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आजकल की लाइफस्टाइल में सेहत का ख्याल रखना बेहद जरूरी है.

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इन चीजों को खाने से बचें जो आपकी एनर्जी को कम करते हो.

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जंक फूड्स खाने से परहेज करें.

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नाश्ते में सफेद ब्रेड खाना बंद कर दें.

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पास्ता का ज्यादा सेवन न करें.

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ज्यादा मीठा खाना से बचें.

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रोजाना शराब पीने की आदत को बदलें.

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अधिक कॉफी का सेवन न करें.

[{"selector":"#anim-ae47c0ca-8a46-48a2-9e60-737ef9927860","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8fd7383-e511-43b3-82fb-bd78036c48d6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f6f08b4-f9c3-466f-90a2-d1d6265a8d33","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6810a070-d18a-44f1-8aba-dce4566b3247","keyframes":{"transform":["translate3d(0px, 206.61041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

तली-भुनी चीजों का अधिक सेवन न करें.

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शरीर की एनर्जी को लो करती हैं ये चीजें

आजकल की लाइफस्टाइल में सेहत का ख्याल रखना बेहद जरूरी है.

इन चीजों को खाने से बचें जो आपकी एनर्जी को कम करते हो.

जंक फूड्स खाने से परहेज करें.

नाश्ते में सफेद ब्रेड खाना बंद कर दें.

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पास्ता का ज्यादा सेवन न करें.

ज्यादा मीठा खाना से बचें.

रोजाना शराब पीने की आदत को बदलें.

अधिक कॉफी का सेवन न करें.

तली-भुनी चीजों का अधिक सेवन न करें.