Sugary drinks may raise the risk of cardiovascular conditions like stroke, heart failure, and atrial fibrillation, suggest health studies

Liquid sugars in sweetened beverages provide less satiety than solid sugars, leading to increased consumption and higher calorie intake over time

Regular consumption of sugary drinks increases the likelihood of ischemic strokes and aneurysms, particularly in those with high-sugar diets

Sugary beverages feed harmful bacteria in the mouth, leading to enamel erosion, cavities, and other dental problems with frequent consumption

Sweetened drinks cause rapid blood sugar spikes, increasing the risk of developing insulin resistance, prediabetes, and type 2 diabetes

Sugary beverages are high in calories and lack nutrients, contributing to weight gain and obesity, especially when consumed regularly

Frequent sugary drink consumption encourages plaque buildup, gum inflammation, and periodontal disease, compromising long-term oral health.

Sweetened fizzy drinks, particularly sodas, may deplete calcium levels and weaken bones, increasing the risk of osteoporosis and fractures

High sugar intake increases the likelihood of developing abdominal aortic aneurysms, which can lead to life-threatening complications

Sugary drinks offer no nutritional benefits, filling the diet with empty calories that could be replaced by healthier, nutrient-rich alternatives