Excessive saturated and trans fats can elevate blood sugar.
It can cause bloating and worsen PCOS inflammation.
Caffeine in coffee can disrupt hormones associated with PCOS.
Consider alternatives like green tea, herbal tea or unsweetened black tea.
Sugary drinks can spike insulin and affect testosterone levels.
It can lead to bloating, fat storage, and weight gain.
Excessive alcohol intake can lead to liver damage.
Regular drinking can also contribute to stress and anxiety.
Bakery items such as bread and pastries should be avoided.
Refined carbs can be harmful for PCOS management