We know it's hard to say not to chips but you must for the flat belly.
Their low fibre content may also leave you feeling unsatisfied.
Full of sugar, it can cause fat to accumulate around the belly area.
Excessive consumption can also have negatively impact on health.
Say no to beer. It can interfere with the body's fat-burning process.
Additionally, you might crave salty and greasy foods.
This one is a Big No.
Some studies say it might increase the risk of heart disease.
Switch to brown or red rice for better results.
You can also add multi-grain bread to your diet. Remember to keep an eye on portion size.