Moneycontrol News September 29, 2023
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Fasting can sometimes lead to dehydration, especially during longer fasting periods. It's crucial to stay adequately hydrated by drinking water throughout the fasting period.
Skipping hydration
Fasting is not an excuse to consume unhealthy foods during eating windows. Avoid excess processed or sugary foods.
Ignoring nutrient quality
A common mistake is compensating for fasting periods by overeating when it's time to eat. This can negate intermittent fasting benefits, leading to weight gain.
Binge eating
Choosing a fasting schedule that doesn't align with your lifestyle or body's needs can lead to frustration and difficulty adhering to the plan.
Wrong fasting schedule
Prolonged fasting or frequent fasting can lead to electrolyte imbalances. Consult with a healthcare provider if you have concerns about electrolyte balance.
Neglecting electrolytes
If you experience excessive fatigue, dizziness, nausea, or other adverse effects during fasting, it may be a sign that the fasting schedule is not suitable for you.
Not monitoring your body