योग के दौरान न करें ये 7 गलतियां

नियमित योग करने से शरीर को कई फायदे होते हैं.

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कई बार कुछ गलतियां करने से इसके फायदे नहीं मिलते.

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आसन करते समय जबरदस्ती जोर लगाने से बचना चाहिए.

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टाइट कपड़ों में योग न करें, मुद्रा करने में परेशानी होती है.

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योग के दौरान सही बॉडी मूवमेंट के लिए ढीले परिधान पहनें.

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योग के समय मन में कोई विचार न लाएं, इससे ध्यान भटकता है.

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कोई रोग है तो बिना योग प्रशिक्षक की सलाह के योग ना करें.

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कभी भी नाश्ता, भोजन करने के बाद योग करने की गलती न करें.

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योग के समय शरीर के साथ अपने मन पर भी कंट्रोल जरूर रखें.

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क्लिक

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