It is best to skip coffee in summers since it dehydrates your body.
Sodas, could be tempting but are a no-go due to their high sugar content.
Avoid fried foods as they can leave you feeling sluggish.
Alcohol can cause dehydration and worsen the effects of heat.
Steamy soups can leave you feeling overheated so save them for cooler months.
Go easy on salty foods. It can lead to bloating.
Dry fruits produces heat in the body.
Pickles, high in sodium, can dehydrate your body.
Spicy food can increase body temperature, so enjoy them in moderation.
Fatty meats can be harder to digest in summer.