Avoid these foods if you feel tired all the time
Sugary Foods:
Consuming high amounts of sugar can lead to energy crashes
Fried Foods:
Make you feel sluggish and low on energy
High-Fat Dairy Products:
Can be harder to digest and may lead to feelings of lethargy
Processed Foods:
These often contain additives, preservatives, and unhealthy fats
White Bread and Pasta:
Can cause rapid spike and subsequent drop in blood sugar, resulting in fatigue
Alcohol:
Can disrupt your sleep patterns and leave you feeling fatigued
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