By Moneycontrol News June 29, 2023
Eating raw vegetables during the monsoon season can weaken the immune system and hence it is adviced to eat boiled vegetables.
With temperatures receding during monsoon season, items like curd which is a cooling ingredient can be avoided.
While there would be a temptation to eat spicy food during monsoon, it is adviced to eat more balanced food items that are neither too spicy nor too salty.
Monsoon season is accompanied by high humidity levels and hence it is advisable to avoid soft drinks and drink more water.
The presence of high bacterial content in seafood makes these items avoidable during the monsoon.
Street food is extremely popular with the public, but they could cause sickness if consumed in large amounts during the monsoon season.