Ayodhya Ram Mandir Pran Pratishtha: Foods To Eat If You Are Fasting

Producer: Shreeja Bhattacharya

Sabudana (Tapioca): A popular fasting choice, rich in energy and easy to digest.

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Fruits: Fresh and dried fruits like bananas, dates, and figs provide energy and nutrition.

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Dairy Products: Milk, yogurt, and paneer are excellent sources of protein during fasting.

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Nuts: Almonds, walnuts, and cashews offer a good source of healthy fats and energy.

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Potatoes: Often consumed in various forms like boiled or as aloo sabzi during fasting.

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Makhana (Fox Nuts): Low in calories and high in nutrients, perfect for fasting.

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Vegetables: Non-root vegetables like spinach, tomatoes, and pumpkin are permissible during fasting.

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