Ayurvedic herbs for cough and cold

Tulsi (Holy Basil): Tulsi is a powerful herb with antimicrobial and anti-inflammatory properties. It can help soothe a sore throat, reduce cough, and boost immunity

Ginger (Adrak): Ginger has anti-inflammatory and anti-microbial properties. It can provide relief from a sore throat and help reduce cough

Turmeric (Haldi): Turmeric contains curcumin, which has potent anti-inflammatory and antimicrobial properties

Ashwagandha: Ashwagandha is an adaptogenic herb that helps in boosting overall immunity and reducing stress

Amla (Indian Gooseberry): Amla is a rich source of vitamin C, which supports the immune system

Yashtimadhu (Licorice Root): Yashtimadhu has soothing properties and can help alleviate a sore throat and reduce cough

Peppercorns (Kali Mirch): Black pepper can help relieve congestion and is often used in Ayurvedic formulations to treat cough and cold

Cinnamon (Dalchini): Cinnamon has anti-inflammatory properties and can help relieve cold symptoms

Pippali (Long Pepper): Pippali is known for its respiratory benefits and can help alleviate cough and cold symptoms