Moneycontrol News | July 10, 2024
Change in weather during monsoon can disrupt the balance of your body's doshas (Vata, Pitta, and Kapha), making you susceptible to colds, coughs, digestive issues, and respiratory problems
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Warm water: Drinking warm water throughout the day aids digestion and detoxification. It is vital during the monsoon as per Ayurveda. It helps balance the digestive fire (agni) and prevents toxin buildup in the body
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Light, warm meals: Opt for easily digestible, warm meals to support digestion and prevent gastrointestinal issues. This helps maintain a balanced digestive fire and prevents ama (toxins) formation
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Triphala churna: This traditional Ayurvedic formulation supports regular bowel movements and detoxifies the body. It consists of three fruits: amalaki, bibhitaki, and haritaki, which are known for their cleansing and rejuvenating properties
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Eat natural foods: According to Ayurveda, seasonal foods are well-suited to support the body's natural rhythms and digestive capacity during monsoon. Almonds are particularly beneficial for immunity, strength
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Steam inhalation: Inhaling steam infused with essential oils or plain water helps clear nasal passages and reduce respiratory congestion. It is recommended for relieving kapha-related imbalances during the monsoon
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Gargling with warm salt water: This Ayurvedic practice helps soothe a sore throat, clear mucus, and prevent infections by maintaining throat hygiene and balancing the throat's microbial environment
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Proper sleep and rest: Sufficient rest and sleep are essential for your immunity. It also aids in recovering from illnesses. Proper rest supports the body's natural healing processes and strengthens immune system
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