Back up: 10 great exercises for spine health

Cat-Cow Stretch Perform the cat-cow stretch to increase flexibility and relieve tension in your spine.

Child’s Pose Practise child's pose to gently stretch your lower back and decompress the spine. .

Bridge Pose Strengthen your lower back and glutes with the bridge pose, supporting spine health

Pelvic Tilts Pelvic tilts improve mobility and reduce stiffness in the lower back and spine.

Bird-Dog Exercise Enhance core stability and support your spine with the bird-dog exercise.

Cobra Pose Lengthen your spine and strengthen your back muscles with the cobra pose.

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Seated Spinal Twist Improve spinal flexibility and relieve lower back tension with the seated spinal twist.

Wall Angels Perform wall angels to correct posture and strengthen muscles supporting the spine.

Foam Rolling Use a foam roller to release muscle tightness and improve spinal mobility.

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Knee-to-Chest Stretch Ease lower back pain and stretch your spine with the knee-to-chest stretch.

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