Bad breath?  10 effective mouth fresheners that are readily available at home

Fresh mint leaves not only freshen the breath but also aid digestion.

Mint Leaves

Chewing on parsley leaves can help neutralise odours and leave your mouth feeling refreshed.

Parsley

These aromatic pods are commonly chewed after meals in many cultures to freshen breath and aid digestion.

Cardamom Pods

Fennel seeds have a natural breath-freshening effect and can help alleviate strong breath caused by eating strong-smelling foods.

Fennel Seeds

Chewing on cinnamon sticks not only freshens your breath but also provides a burst of flavour and can help reduce bacteria in the mouth.

Cinnamon Sticks

Cloves have antibacterial properties that can help fight bad breath. They also have a strong, pleasant aroma.

Cloves

Fruits like oranges, lemons, and limes stimulate saliva production, which helps wash away food particles and bacteria that cause bad breath.

Citrus Fruits

Crunchy fruits like apples help scrub the teeth and stimulate saliva production, which naturally freshens the mouth.

Apple Slices

Chewing on a small piece of ginger root can help freshen breath and aid digestion.

Ginger Root

Staying hydrated is essential for maintaining fresh breath as it helps wash away food particles and bacteria in the mouth.

Water

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