इस छोटे से दाने से होगी डायबिटीज कंट्रोल

[{"selector":"#anim-95512d80-ff02-49aa-ba69-3d0d295e2f67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d263c97c-5f2d-40a1-9d4f-37097be17e63","keyframes":{"transform":["translate3d(0px, 100.99653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डायबिटीज के लिए जौ का पानी कितना है फायदेमंद, जान लें आप भी

[{"selector":"#anim-a78cfc18-b6ab-4f81-8063-315beff4cc0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e29a60c-78d8-48fb-ad26-1f556efe7751","keyframes":{"transform":["translate3d(0px, 153.98324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जौ का सेवन करने वाले टाइप 2 डायबिटीज के रोगियों का ब्लड शूगर लेवल उन लोगों की तुलना में काफी कम था, जिन्होंने खाने के तीन घंटे बाद व्हाइट राइस खाए थे

[{"selector":"#anim-8f46fc7e-2d39-4055-a258-a6309e7c4503","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91622f11-5e5d-462d-a618-34aade19666c","keyframes":{"transform":["translate3d(0px, 127.80385%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसीलिए आजकल जौ से कई इंडियन डिश बनाई जाती हैं

[{"selector":"#anim-2d30919d-de0c-4afe-a794-8ff04d926cac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40a473b7-a6b0-46e0-b55e-4851552fdbed","keyframes":{"transform":["translate3d(0px, 183.17460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जौ के पानी का सेवन इंसुलिन प्रोडक्शन को बेहतर बनाने में मदद कर सकता है

[{"selector":"#anim-ab7939d4-87a1-4d51-8e65-54c8ccf156f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1510ccbc-6da1-462a-955f-97f7b32e1b77","keyframes":{"transform":["translate3d(0px, 153.98324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जौ हमारे शरीर को ठीक से काम करने में मदद करता है और ब्लड शुगर लेवल कंट्रोल करता है

[{"selector":"#anim-33b1d180-0d00-423b-a331-4488de1acbf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6805989e-05a5-4272-bc6a-c9573e867410","keyframes":{"transform":["translate3d(0px, 154.92669%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डायबिटीज से परेशान लोगों को एक और समस्या का सामना करना पड़ता है वह है इंसुलिन रेजिस्टेंस

[{"selector":"#anim-68804821-a24a-4aa6-b303-d1a55ea51849","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f878e2-c582-4dd3-ac21-9f0b04fcc2ec","keyframes":{"transform":["translate3d(0px, 140.29734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसा तब होता है जब हमारी कोशिकाएं इंसुलिन के प्रति कम Reactive हो जाती हैं

[{"selector":"#anim-86c33302-14e1-4464-b337-a704a58a303f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47b1ec83-8243-4668-ac8d-27b61872d3a2","keyframes":{"transform":["translate3d(0px, 155.87007%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जौ का पानी डाइजेस्टिव हेल्थ के लिए फायदेमंद होता है

[{"selector":"#anim-a5b85818-866c-496a-b01e-d26582e79840","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4574b1d-85fb-4dab-a63d-ca3e5f859a13","keyframes":{"transform":["translate3d(0px, 183.17460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जब आपका डाइजेशन सिस्टम हेल्दी होता है, तो यह बेहतर पोषक तत्व Absorption को बढ़ावा देता है और डायबिटीज को कंट्रोल करता है

[{"selector":"#anim-aab787a0-2d35-4542-bbed-1c0c0066f755","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee0da58e-6cc4-491e-8197-f0e691cbf81e","keyframes":{"transform":["translate3d(0px, 133.64902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जौ में कुछ ऐसे केमिकल होते हैं जो बॉडी में LDL कोलेस्ट्रॉल के लेवल को कम करने में मदद करते हैं

[{"selector":"#anim-4adbc3c7-f1e6-4f2e-b0e0-b3309a684537","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57b9ba1-2c42-4097-9b15-c30db3295a27","keyframes":{"transform":["translate3d(0px, 140.29734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जौ में कुछ ऐसे केमिकल होते हैं जो बॉडी में LDL कोलेस्ट्रॉल के लेवल को कम करने में मदद करते हैं

[{"selector":"#anim-02d177c8-e934-4f15-8658-69523c984881","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf98b860-1aef-4622-a0c9-f181fd624b71","keyframes":{"transform":["translate3d(0px, 140.29734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]