Shah Rukh Khan hospitalised for heatstroke:
How you can stay safe
Drink Plenty of Water: Ensure you consume at least eight glasses of water daily to stay hydrated
Include Hydrating Foods: Consume fruits like watermelon, cucumber, and oranges, which have high water content
Avoid Excessive Caffeine: Limit your intake of caffeinated beverages as they can contribute to dehydration
Set Reminders: Use phone apps or alarms to remind yourself to drink water regularly throughout the day
Carry a Water Bottle: Keep a refillable water bottle with you wherever you go to encourage hydration
Monitor Urine Colour: Cheque your urine colour; clear or pale yellow indicates proper hydration, while dark urine suggests dehydration.
Eat Moisture-Rich Foods: Incorporate soups, smoothies, and salads into your diet to boost hydration levels
Limit Alcohol Consumption: Alcohol can dehydrate the body, so drink it in moderation and balance with water
Hydrate Before Exercise: Drink water before, during, and after exercise to replenish fluids lost through sweat
RBI
turns 90:
Interesting facts about India's central bank
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