Amla, or Indian gooseberry, has been an integral part of traditional medicines and Ayurvedic preparations in India due to its numerous health benefits.
Amla can be enjoyed in various forms, making it easy to include in your daily diet.
With around 600-700 milligrams of Vitamin C per 100 grams, amla is one of the best natural sources of this vitamin.
The simplest way is to eat fresh amla. You can wash the fruit, remove the seed, and then either eat it or slice it to enjoy its tangy flavour.
Amla juice can help reduce your body temperature, esentially preventing heat boils, rashes and acne.
Apart from Vitamin C, amla is a storehouse of other vitamins, minerals and phenolic compounds that can give you UV protection.
Amla juice is also known for its digestive benefits. It can reduce acidity, support digestion, and aid in the absorption of essential nutrients.
A natural energy booster due to its high Vitamin C content, amla juice can help combat fatigue and lethargy during the long summer months.
Amla juice can also aid in keeping your skin cool, enhancing your complexion and keeping it blemish-free.