Cucumbers have high-water content, making them ideal for dealing with humidity.
Oranges reduce inflammation. It also helps flush toxins out of the body along with increasing hydration.
Low-fat milk is another great choice to beat dehydration. It restores electrolytes and protein levels, helping the body in replacing the water lost through sweating.
During the monsoon season, chicken broth or paya soup help with colds, coughs, and other flu-like symptoms.
Zucchini is a nutritious vegetable with a low-calorie count that can be added to salads, stir-fries, or even turned into a sabzi as it rains.
Cottage Cheese improves metabolism, especially in humid climates.
Yoghurt helps in maintaining a healthy gut and can alleviate digestive issues that may arise during the rains.
Include leafy greens like spinach, kale, and lettuce in your meal to beat the effect of humidity.
Surprisingly, certain spices can help you beat humidity by increasing circulation and opening up the pores.