Moneycontrol News | November 21, 2023 | Images: Canva
BEAUTY TIPS
According to Ayurveda, what we eat influences skin health. Incorporating cooling foods like cucumber, leafy greens, and juicy fruits can pacify excess heat in the body, known as "Pitta", which leads to acne
Additionally, reducing intake of spicy, oily, and processed foods can help in balancing internal energies and preventing breakouts
Drinking herbal teas infused with ingredients like neem, turmeric, and licorice can work wonders for acne-prone skin. Neem's antibacterial properties combat acne-causing bacteria
Turmeric's anti-inflammatory nature reduces redness and swelling. These teas act as potent detoxifiers, cleansing the body from within and promoting clearer skin
Ayurvedic skincare involves gentle cleansing routines using natural ingredients. Herbal pastes made from turmeric, sandalwood, or aloe vera possess antibacterial and soothing properties, calming irritated skin
Massaging the face with herbal oils like coconut or neem oil can also help in balancing skin moisture and reducing inflammation
Practice of yoga, meditation, and breathing exercises to alleviate stress and promote relaxation. These practices not only benefit mental well-being but also contribute to healthier skin by reducing stress-related breakouts
Incorporating Ayurvedic supplements like triphala or amla can aid in internal detoxification, promoting clearer skin. Also try specific treatments like "Panchakarma" (a detoxification procedure)
Regular sleep schedule allows the body to rejuvenate and balance its energies. Ample sleep, coupled with a consistent daily routine, aids in stabilising bodily functions and can significantly impact skin health
Engaging in mindful practices and self-care rituals, such as Abhyanga (self-massage) or spending time in nature, fosters a harmonious balance within, reflecting positively on skin health