Moneycontrol News December 23, 2023
Eating guava in winter can help in weight loss and act as a filling snack.
Consuming guava in winter can help prevent cancer since it contains lycopene and quercetin.
Eating guava in winters can help better the eye sight since the fruit is rich in Vitamin C.
Guava is a dietary fruit rich in fibre and can help prevent diabetes if eaten regularly.
Consuming guava can help prevent cough and flu as they contain iron and Vitamin C.
In the post pandemic world, improving immunity has become essential and eating guava can help play a role in that.