Ashwagandha, also known as Indian ginseng, winter cherry, or withania somnifera, is a herbal plant whose roots and berries are used for medical purposes.
Ashwagandha is most recognised for its ability to alleviate stress. It is classed as an adaptogen, which is a chemical that helps the body deal with stress.
According to research, ashwagandha may improve athletic performance and might be a useful supplement for athletes.
In certain populations, ashwagandha appears to help lessen symptoms of various mental health problems, including depression.
Ashwagandha supplements have been demonstrated in several trials to improve male fertility and testosterone levels.
Ashwagandha includes chemicals, such as WA, that may help decrease inflammation in the body.