Benefits of beetroot juice

Producer: Navneet Vyasan

Beet juice may help lower your blood pressure.

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According to a 2012 study, drinking beet juice boosts physical performance.

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It may improve muscle power in people with heart failure.

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Straight beet juice is low in calories and has virtually no fat.

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Beets get their rich color from betalains, which works against some cancer cell lines.

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Beets get their rich color from betalains, which works against some cancer cell lines.

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Beets are a good source of potassium, a mineral and electrolyte.

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