benefits of drinking lemon water

Producer: Navneet Vyasan

Lemon water is simply the juice of lemons mixed with water.

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Lemons are a rich source of vitamin C, a powerful antioxidant.

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Lemon water contains very little protein, fat, carbohydrate, or sugar.

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Vitamin C is also important for immune system function.

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Some studies suggest that drinking lemon water may help treat kidney stones.

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It can increase feelings of fullness and help with weight loss.

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Lemons contain phytonutrients, which protect your body against disease.

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Fruits and vegetables like lemons are important sources of potassium.

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