सुबह खाली पेट नींबू-पानी पीने के फायदे!

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नींबू के रस में मौजूद विटामिन्स और खनिज पाचन को दुरुस्त रखते हैं.

[{"selector":"#anim-63ddcd19-5bbe-4baf-b77a-8a536fea1014","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a763d168-08d8-45f3-944f-1ee34889e4e1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

खाली पेट गुनगुने पानी में नींबू का रस मिलाकर पीने की सलाह दी जाती है.

[{"selector":"#anim-561491b4-827d-4e4b-a2d6-a5f802011a62","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7ecb786-bd71-4ed7-bd68-47b7f57f3ce2","keyframes":{"transform":["translate3d(0px, -121.83718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eb6a0c4-1227-4173-bf74-1e1fa6d0420f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a38c71f-aa3e-4895-ae6a-1b68800f0451","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

यह शरीर के विषाक्त पदार्थों को बाहर निकालता है.

[{"selector":"#anim-43991150-dcd7-4bfb-8d1a-1049034451a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c87ce17-1638-4433-909f-a8525fc8db9b","keyframes":{"transform":["translate3d(0px, -124.93772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6701c5d5-4db6-410d-bd66-e13205c94ba8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17c43121-5bed-4668-8d37-f6cf5dcf0bde","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

वज़न कम करने के साथ अपच की समस्या से राहत दिलाता है.

[{"selector":"#anim-3d917017-896e-41a7-9472-036d3a0b6378","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa00c0a-ea0c-4937-82c3-91189283bef0","keyframes":{"transform":["translate3d(0px, -124.50421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41da3d80-3105-4bdc-a196-58af009a6fe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8fbfdca-77fe-4fe7-abdf-a1bd758ab890","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

भोजन के बाद कम से कम 45 मिनट बाद तक नींबू पानी नहीं पीना चाहिए.

[{"selector":"#anim-6961eca6-2776-4451-bca4-b4f54b2a2f40","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1141df78-1496-48dc-8d32-ce3a515deb85","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88805d6a-abc5-48f0-ae73-bc79970ee27a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ef2f3966-bbfc-4868-87ef-56d601d59daf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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दिल्ली में इडली-डोसा के लिए यहां लगती है लंबी लाइन, स्वाद ऐसा कि भूल ना पाएंगे केवल 4 महीने मिलती है ये सब्जी, सरदर्द से लेकर टेंशन तक कर देगी छू इस पेड़ के फल से बढ़ जाता है पुरुषों का ताकत

वैसे तो खाना खाने के 1 घंटे बाद ही कोई ड्रिंक पीने की सलाह दी जाती है.

[{"selector":"#anim-481113a5-0e99-4010-a433-6b2e9656f9f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43f54802-0e01-4ab2-86d6-78f9ba1fc1d5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3ccf851-5096-4000-b5b1-2806bbcac400","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f052e3ab-e3d2-4ecd-9e8d-57e6fbb2a79a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसके अलावा भोजन करने के बाद कभी भी ठंडे पानी में नींबू मिलाकर न पिएं.

[{"selector":"#anim-17ab3ce1-be39-434d-9cf1-21e18399b23d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df52c6af-9afb-4110-a0e1-293214a99ffb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c27cb32-99a3-40a8-9d90-e6c83bea819b","keyframes":[{"offset":0,"transform":"translate3d(0, -144.78809%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.714410908000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.841741404000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.1978924310000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.258694204%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}]

हमेशा गर्म पानी में नींबू का रस डालकर सेवन करें.

[{"selector":"#anim-66091a1c-1354-4760-b993-a510a8f4034a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e030ce50-c972-470f-87b1-289af7e7c129","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-08d945a1-8e77-4665-aca8-abe0051b3fc7","keyframes":[{"offset":0,"transform":"translate3d(0, -144.78809%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.714410908000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.841741404000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.1978924310000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.258694204%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}]

सुबह खाली पेट नींबू-पानी पीने के फायदे!

नींबू के रस में मौजूद विटामिन्स और खनिज पाचन को दुरुस्त रखते हैं.

खाली पेट गुनगुने पानी में नींबू का रस मिलाकर पीने की सलाह दी जाती है.

यह शरीर के विषाक्त पदार्थों को बाहर निकालता है.

वज़न कम करने के साथ अपच की समस्या से राहत दिलाता है.

भोजन के बाद कम से कम 45 मिनट बाद तक नींबू पानी नहीं पीना चाहिए.

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वैसे तो खाना खाने के 1 घंटे बाद ही कोई ड्रिंक पीने की सलाह दी जाती है.

इसके अलावा भोजन करने के बाद कभी भी ठंडे पानी में नींबू मिलाकर न पिएं.

हमेशा गर्म पानी में नींबू का रस डालकर सेवन करें.