Why you need to sit on the floor
for a meal
The bends and pose helps digest food easily.
In Sukhasana pose you are most comfortable and upright.
Doctors recommend it for a better gut health.
Studies have shown it improves blood circulation.
Many see the pose as a continuation of Indian traditions.
The Sukhasana pose also improves digestion.
The pose is known to be more relaxing.
Finally, the pose is known to strengthen your bone health.