Benefits of eating jaggery in winters
Jaggery, or gur, is a healthy alternative to sugar. It is also considered healthier than refined sugar owing to its various therapeutic properties
Jaggery is naturally loaded with iron, folate and other essential ingredients that help in blood purification
Jaggery has antioxidants, vitamins, & minerals which help in building strength & boosting immunity
Gur helps in naturally boosting oxygen to the brain & improves brain functioning
Consuming jaggery in winters helps in cleansing of respiratory tract, lungs, sto
mach and food pipe
Jaggery is known to have a hot potency, which means eating it increases the metabolism process in
the body & produces heat
Gur gives the body the much-needed boost of energy as it is packed with healthy carbohydrates
Consuming gur in winter boosts body metabolism & aids weight loss