pomegranate: خالی پیٹ انار کھانے کے فائدے

خالی پیٹ انار کھانے کے فائدے

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انار صحت کے لیے بہت فائدہ مند سمجھے جاتے ہیں۔

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یہ غذائی اجزاء سے بھرا ہوا ہے۔

[{"selector":"#anim-a2f3018f-f4fd-444c-8418-cff69d81dba2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-199e1f37-cd67-40b6-ae4f-c6d48425575e","keyframes":{"transform":["translate3d(99.51691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

خالی پیٹ انار کھانے کے صحت سے متعلق کئی فوائد ہیں۔

[{"selector":"#anim-280486fd-b0d6-490f-a745-4493348a7419","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e10038c3-a82a-43d7-bec1-c554131e9df3","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

انار میں آئرن کی کافی مقدار پائی جاتی ہے۔

[{"selector":"#anim-cca47328-24bf-48e7-b4b9-92a69dc2e7a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74945799-0930-4bdf-b9c1-e039b0f00904","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

یہ جسم میں خون بڑھانے میں مددگار ہے۔

[{"selector":"#anim-9b1a254c-11ed-4a85-8f16-8a1b09abbace","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b29fe25-c365-486b-8f2d-4dc6ad647341","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

خالی پیٹ انار کھانے سے دل کے متعلق امراض کا خطرہ کم ہوجاتا ہے۔

[{"selector":"#anim-a6a61a12-b07a-428b-ba23-3f525eaf98f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb01cb44-f663-4515-8447-d593ddf21197","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

انار جلد کو چمکدار رکھنے میں مددگار ہے۔

[{"selector":"#anim-067a9d5e-a804-4812-a6e8-66de5210f8ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-411a59c3-03dd-4716-8891-0f4e1b00d132","keyframes":{"transform":["translate3d(99.51456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

انار بلڈ پریشر کوبھی کنٹرول کرتا ہے۔

[{"selector":"#anim-73f69b33-29e6-4ff6-94e4-8421b0b830b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b3a3f22-093a-4f15-8786-938651c79baf","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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