तरबूज के बीज खाने से होगी दूर ये बीमारी

[{"selector":"#anim-da4e789f-bb25-42e5-b096-06775d66d329 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b204172c-5b92-4759-8509-7ed2ca424d9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40016e4e-5312-4d7b-bac8-f7ebee6f5758","keyframes":{"transform":["translate3d(0px, 183.55126%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

गर्मी में तरबूज खाने के कई फायदे हैं. यह शरीर को ठंडा रखता है,

[{"selector":"#anim-3a682c9f-fded-4598-aeae-06f1a9e613cb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0b17b7b-a624-4ded-bba8-26397f7a9cfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6df8a134-f69f-4745-a6f2-90df380c0f54","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-90640e7c-07b0-4b9e-ae24-18a8a1691f82","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebd4fa93-dff3-42ab-ad28-94323c24f667","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शरीर में पानी की कमी को दूर करता है और शरीर में कई न्‍यूट्रिशनल चीजों की कमी को दूर करने में मदद करता है.

[{"selector":"#anim-e4ed9edf-7c0c-4a24-b40c-5cdb46bce1e7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b1e5be2-97de-40f6-8e11-07887dfffc4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a66765b5-cf3f-4241-8a17-5d1f6082d301","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-711ec0ac-2efd-4b00-b4d5-56b7618671b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ba6edff-1ccc-4573-9432-c07bd5fd4da7","keyframes":{"transform":["translate3d(0px, 141.16707%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लेकिन क्‍या आपको पता है कि इसके अंदर मौजूद काले काले बीज भी पोषक तत्‍वों को पिटारा होते हैं.

[{"selector":"#anim-921436e2-fffe-42bd-b806-b1acf173105f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8dfe738-8bd3-4533-8a17-f091b9aef34f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b70bb361-9e90-4755-94ed-15af41cd09b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-003afcba-8a95-49cb-95e5-951f7e97ee83","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53108c49-34fe-44b7-907c-9b457b84b60c","keyframes":{"transform":["translate3d(0px, 155.44973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हेल्‍थलाइन के मुताबिक, तरबूज के बीज मैग्‍नीशियम से भरपूर होते हैं.

[{"selector":"#anim-cd608652-15bc-4ebf-8a47-ac87e66d18c1","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed806288-6c48-4940-9e4a-30eabdc04cc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fa71791-f0cc-4da9-bc00-7e5577664010","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0674cfd9-6790-4916-b6a1-3c7c1fd3b14b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d044ab6-ccfa-4499-9694-fbdb4a66f975","keyframes":{"transform":["translate3d(0px, 149.76257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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अगर आप रोज 4 ग्राम तरबूज के बीज खा लें तो यह 21 ग्राम मैग्‍नीशियम की कमी को दूर करने का काम करता है.

[{"selector":"#anim-e2a5d2d8-279b-40ac-8c1f-2e4230b05a66","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f05106-4453-4632-a6e6-303cac744967","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6554b0e7-c9ae-46d9-8015-6c06072e8d1c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-debd81d6-da56-4752-ba99-7f08885fe22d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40688abe-8d30-4324-b6f9-0ef142caf223","keyframes":{"transform":["translate3d(0px, 141.16707%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मैग्‍नीशियम हमारे हार्ट, बोन्‍स, इम्‍यूनिटी को भी हेल्‍दी रखने के लिए बहुत ही जरूरी तत्‍व होता है.

[{"selector":"#anim-47665ff0-73ab-483f-ab37-4a9dbd3c995d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cfe0647-8572-4026-a502-6e1eb1cdf199","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79217958-61a4-441d-b025-3f01947c1b4b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-546638eb-4b70-41a2-81ad-2c42e158657f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f5ef1fa-61df-46f8-86ab-114ee9634ab1","keyframes":{"transform":["translate3d(0px, 162.11642%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

तरबूज के बीज में आयरन भी भरपूर मात्रा में पाया जाता है.

[{"selector":"#anim-ac6edbaf-091b-4be1-8619-e89116ffb9f9","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca490b6b-836f-4cb5-b339-baabb932c413","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ea884d-1941-4ba3-8eff-a68827ce0f7b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-526c4801-10c5-41e5-8ac3-db773392bacc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bceb29b6-5cc4-4079-9707-6b2b29582eff","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

तरबूज के बीच दिल की बीमारियों को भी दूर रखने में मदद कर सकता है.

[{"selector":"#anim-9adcb56a-8ec2-446b-a7a9-1546cead26b3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad28e98-1658-48a2-8a0c-6da16f470035","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec699898-2100-4426-9785-571689209b59","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7e869148-2911-403d-bc7b-794cf4389511","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c791061-6031-46f2-a91b-11fd94f520a8","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यह बैड कोलेस्‍ट्रॉल को भी कम करने का काम करता है.

[{"selector":"#anim-a7a7e199-6030-4392-a009-415ae6303ad8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c348f0e0-8fd7-45c6-aa33-de93fdd70dbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d91126f-3661-4219-a644-986d49dcdd0d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-93293fc8-e799-427d-8f68-7dc722cb8b7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d5f0f88-44f3-46d7-97ed-3e8df2b7ddb8","keyframes":{"transform":["translate3d(0px, 201.58730%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आप तरबूज के बीज को रोस्‍ट कर डाइट में शामिल करें तो आपको कई तरह से फायदा मिल सकता है.

[{"selector":"#anim-b3aa72ba-fcbf-462c-9113-ea3f3d705e60","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faf8ecc9-41cb-47b7-b667-e6f245318d62","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5057bc19-3343-4474-b920-fef031e8ae79","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2d68db71-650f-444a-804c-9416936246e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-174b3c10-ab15-4113-a2d2-f853419ab294","keyframes":{"transform":["translate3d(0px, 154.49736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

तरबूज के बीज खाने से होगी दूर ये बीमारी

गर्मी में तरबूज खाने के कई फायदे हैं. यह शरीर को ठंडा रखता है,

शरीर में पानी की कमी को दूर करता है और शरीर में कई न्‍यूट्रिशनल चीजों की कमी को दूर करने में मदद करता है.

लेकिन क्‍या आपको पता है कि इसके अंदर मौजूद काले काले बीज भी पोषक तत्‍वों को पिटारा होते हैं.

हेल्‍थलाइन के मुताबिक, तरबूज के बीज मैग्‍नीशियम से भरपूर होते हैं.

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अगर आप रोज 4 ग्राम तरबूज के बीज खा लें तो यह 21 ग्राम मैग्‍नीशियम की कमी को दूर करने का काम करता है.

मैग्‍नीशियम हमारे हार्ट, बोन्‍स, इम्‍यूनिटी को भी हेल्‍दी रखने के लिए बहुत ही जरूरी तत्‍व होता है.

तरबूज के बीज में आयरन भी भरपूर मात्रा में पाया जाता है.

तरबूज के बीच दिल की बीमारियों को भी दूर रखने में मदद कर सकता है.

यह बैड कोलेस्‍ट्रॉल को भी कम करने का काम करता है.

आप तरबूज के बीज को रोस्‍ट कर डाइट में शामिल करें तो आपको कई तरह से फायदा मिल सकता है.