Cardiovascular health: Garlic lowers cholesterol and blood pressure, reducing the risk of heart disease.
Antibacterial and antiviral properties: Garlic has antibacterial and antiviral qualities that help treat colds, flu, and other diseases.
Cancer prevention: Garlic includes chemicals that may lower cancer risk.
Immune system support: Garlic strengthens the immune system, increasing defences against sickness.
Digestive health: Garlic improves digestion, reduces bloating, and promotes gut health.
Respiratory health: Garlic can help treat asthma, bronchitis, and other respiratory problems.
Antioxidant properties: Garlic contains antioxidants that protect against oxidative damage and inflammation.
Skin and hair benefits: Garlic supports healthy skin and hair by lowering acne and dandruff levels.
Insect repellent: Garlic repels mosquitoes and other insects.
Culinary uses: Garlic lends taste and depth to meals, making it a popular ingredient in many cultures.