By Sushmita Srivastav, July 3, 2023
Images: Canva
Whole milk: Packed with nutrients
Often known as regular milk, whole milk is a popular choice for its rich and creamy texture, primarily due to its higher fat content (3.25 percent)
This fat content contributes to the milk's nutritional profile, providing essential nutrients such as vitamins A, D, E, and K
These fat-soluble vitamins play crucial roles in supporting bone health, immune function, and overall well-being
Whole milk contains higher levels of conjugated linoleic acid (CLA), a fatty acid associated with potential health benefits, including reducing the risk of heart disease and certain types of cancer
Skimmed milk: Low fat, high calcium
Also known as non-fat or fat-free milk, it has the fat removed, resulting in a significantly lower fat content (less than 0.5 per cent)
It is a good source of nutrients like calcium, protein, and vitamins D and B12. Calcium plays a vital role in maintaining strong bones and teeth, regulating BP and supporting muscle function
Skimmed milk also tends to be lower in calories compared to whole milk, making it a suitable option for individuals aiming to manage their weight or reduce their overall calorie intake
If you are seeking to maintain or gain weight, require a higher calorie intake, or prefer a creamier taste, whole milk can be a suitable choice
if you are looking to reduce your fat intake, manage your weight, or have specific dietary restrictions, skimmed milk might be a better option
Its lower fat content makes it a favourable choice for individuals aiming to reduce their overall calorie intake or limit their saturated fat consumption