হলুদ ও জায়ফল মেশানো দুধের উপকারিতা জানুন

রাতে ঘুমনোর আগে এক গ্লাস হলুদ দুধে জায়ফল মিশিয়ে পান করুন

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হজমশক্তি বাড়ায়, হাড় মজবুত করে, ক্যানসারের ঝুঁকি কমায়

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রক্তে শর্করার মাত্রা কমায়, অনিদ্রা জনিত সমস্যা দূর করে

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রেস্টলেস লেগ সিন্ড্রোম, ইনসুলিন প্রতিরোধ, অনিদ্রা, দুর্বলতা সারায়

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থাইরয়েডের সমস্যা নিয়ন্ত্রণে সাহায্য করে, রাতে ভাল ঘুম এনে দেয়

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দু’কাপ দুধ ফুটান, সঙ্গে মেশান এক চিমটি হলুদ গুঁড়ো, দু’টি স্ট্র্যান্ড জাফরান

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এক চা চামচ চিনি এবং জায়ফলের গুঁড়ো একসঙ্গে ফুটিয়ে গরম গরম পান করুন

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মিল নেই মা-বাবার সঙ্গে, রণবীর-আলিয়ার ‘নীলমণি’ রাহার চেহারা কার সঙ্গে মেলে?

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