सर्दियों में शकरकंद को क्यों मानते हैं सुपरफूड?

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शकरकंद में पोषक तत्वों की भरपूर मात्रा होती है.

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200 ग्राम शकरकंद में 4 ग्राम प्रोटीन पाया जाता है.

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इसमें फाइबर, विटामिन और मिनरल्स खूब होते हैं.

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और देखें

सर्दियों की औषधि है शहद, सेवन से होंगे 5 लाभ सर्दियों में गुड़ पट्टी खाने के 6 बेहतरीन फायदे सर्दी में बादाम से कम नहीं है मूंगफली, जानें कैसे सर्दियों में इम्यूनिटी बूस्ट करेंगी 5 चाय

हेल्थलाइन के अनुसार ये तत्व बीमारियों से बचाते हैं.

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शकरकंद शुगर के मरीजों के लिए भी फायदेमंद है.

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ठंड के मौसम में इसे खाने से इम्यूनिटी बूस्ट होती है.

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यह खून की कमी दूर करने में भी असरदार होता है.

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शकरकंद हाई बीपी के मरीजों के लिए लाभकारी है.

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आंखों को हेल्दी रखने के लिए इसका खूब सेवन करें.

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