Best And Worst Dairy Products For Heart Patients

Producer: Mehak Pal Editor: Nisha Dubey

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Best And Worst Dairy Products For Heart Patients

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It is crucial to be mindful of dairy product consumption if you are a heart patient.

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Here are some best and worst dairy products for heart patients.

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Best dairy options for heart patients

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Low-fat or skimmed milk It offers essential nutrients with reduced satuarated fat content.

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Low-fat yoghurt It is a favourable option to mitigate saturated fat and calorie intake.

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Low-fat cheese Low-fat cheese, such as cottage cheese or part-skim mozzarella can provide dairy benefits with moderated saturated fat content.

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Greek yoghurt It is known for its elevated protein and reduced carbohydrate content compared to regular yoghurt.

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Worst dairy products for heart patients

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Full-fat milk Full-fat milk and yoghurt variants contain saturated fat and cholesterol content.

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Cream cheese or cheddar Cream cheese, cheddar, or Swiss are rich in saturated fat that can harm your heart health.

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