Cooking in the right oils can impact your health positively. While some are better for high-heat cooking, others are ideal for dressings or low-heat applications
Always consider factors like smoke point, fat composition, and processing methods, to make healthier decisions
Opt for oils rich in monounsaturated and polyunsaturated fats, such as olive oil or avocado oil, which are known to support heart health
Opt for oils rich in good fats like canola, olive, peanut, corn, sunflower, safflower, soybean, and vegetable oil
Look for oils with less than 4 gm of saturated fat per tablespoon and avoid partially hydrogenated oils
Extra Virgin olive oil is packed with monounsaturated fats (about 75 percent) and antioxidants, which help prevent LDL cholesterol oxidation, keep heart healthy
Avoid overheating oil to prevent it from degrading and producing harmful compounds. If oil starts smoking or catches fire, discard it immediately
Store oils in a dark, cool place to keep them fresh. If oil smells foul, it may be rancid and should be discarded
Use healthy oils for all your cooking needs, but avoid deep-frying, as it is not a healthy cooking method. Never re-use or reheat cooking oil