Moneycontrol News | August 10, 2024
The right nutrition before a workout is vital for optimising performance and enhancing energy levels
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Strategic nutrition helps maximise workout efficiency and supports recovery, making it an essential component of a successful fitness routine
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Complex carbs, such as whole-grain bread, oatmeal, or brown rice, are digested slowly by the body. This slow digestion releases glucose gradually into the bloodstream, which provides a steady and prolonged energy supply
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It helps maintain stable blood sugar levels and provides sustained energy throughout your workout. For example, oatmeal offers complex carbs, while nuts provide healthy fats, and honey gives quick energy
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Lean proteins like chicken or Greek yoghurt are essential for muscle repair and growth. It helps in muscle recovery and repair tissues after exercise
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For example, Greek yoghurt with berries and granola offers proteins from yoghurt, quick carbs from berries, and crunch from granola, providing a mix of energy
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Healthy fats from sources like avocados, nuts, or seeds are a good source of long-lasting energy. They take longer to digest, providing a sustained release of energy
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It is useful for longer or more intense workouts. For example, whole-grain toast with avocado provides complex carbs and healthy fats, giving a steady energy release
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Fruits like bananas, berries, and apples contain natural sugars and essential vitamins and minerals. They offer a quick energy boost
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They provide a quick source of glucose for immediate energy while also offering vitamins and minerals that support overall health and athletic performance
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Eating about 1-2 hours before your workout gives your body enough time to digest the food and convert it into usable energy
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It ensures that your body has the necessary fuel without causing discomfort or sluggishness that can occur if you eat too close to your workout
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