Moneycontrol News | January 12, 2024 | Images: Canva
exercise snacking
Exercise snacking involves breaking down your daily exercise routine into smaller, more manageable portions
Rather than an hour-long gym session, you can sprinkle brief, intense bursts of activity throughout your day
These 'snacks' could be as short as one minute, making them perfect for anyone with a busy schedule
These brief bursts of activity can improve heart health, boost metabolism, and enhance overall fitness levels
1. Staircase Sprints (1 minute) Utilise the stairs, whether at home or in your workplace, to kickstart your metabolism. Begin with a brisk walk up and down to warm up, then sprint up as fast as you can for 20 seconds
Descend at a moderate pace for 40 seconds. Repeat this pattern for a few times if you've got time. Staircase sprints engage your lower body muscles and get your heart pumping, providing a quick and efficient workout
Deskercise (5 minutes) Set aside 5 minutes for this routine. Start with seated leg lifts, move on to chair squats, and incorporate standing calf raises
Add in desk push-ups and seated twists to engage your core. This routine not only combats the negative effects of prolonged sitting but also improves overall flexibility
Kitchen Counter Workouts (5 minutes) While waiting for your coffee to brew or food to cook, do a series of exercises like countertop push-ups and leg raises
Power Walk Break (7 minutes) Head outside and briskly walk for seven minutes. Engage your arms in the movement to elevate your heart rate. This burst of aerobic activity burns calories and clears your mind
TV Time Tone-Up (10 minutes) Include activities like jumping jacks, lunges, and planks during commercial breaks or between episodes. Create a circuit to target different muscle groups, ensuring an efficient full-body workout